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1)
The yoga effect: a proven program for depression and anxiety
Author
Owen, Liz
Publisher
Lifelong Books
Pub. Date
2019.
Language
English
Book
Show Edition
On Shelf
Central Library - Health and Fitness - 2nd Floor
613.7 Ow
1 available
East Side Library - Nonfiction - Adult
613.7 Ow
1 available
Franklin Ave. Library - Nonfiction - Adult
613.7 Ow
1 available
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"Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health"--
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